It’s funny how perception affects our mood. Nothing has changed, no different from yesterday. The difference is all in our head. Nothing new, nothing changed… Its all in the head. Take a good hard look at your mood, right after a mood shift. What’s truly changed? In the grand scheme of things, what is different? it might be a deadline looming, a loss of a loved one, or just the weekend ending. But over all, nothing has truly changed – big picture.
I try to sit there and remember Cognitive Behavioral Therapy. Out of everything that happens to us we only truly control 10% of it. The other 90 percent is based on how we react to everything.
It’s honestly all about that saying, “Have a positive attitude and you’ll have a positive day”.
Remember that, Apply it… I will try to do the same…