Meditate… Even if You Don’t Want to

Find your self and you’re never alone.
Dig deep… At your core… Who are you?
Why do you get up every day… What are your life goals…. What are you doing to reach them… How high do you wanna climb… What is success to you…

It’s taking me a long time to figure this out and it’s a constant process. It’s never over.

As soon as you stop loving, learning, growing spiritually and mentally… You start dying… And once you start dying… It takes twice as much effort to reverse it…

Start with meditation… Its good for the soul… At first 5 minutes will feel like an eternity… And the goal is not to shut your mind down… But more to not allow you mind to control your feelings… Pay attention to your thoughts… And just let them go just as fast… Don’t focus on one thing…. Just your breathing…

I could only do 3 minutes at first… Now I can meditate for 2 hours straight… It takes practice… But like any habit… The more you practice the better you become…

Bye for now…

Love and light…

~ Mistake Not… For I am Not ~

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